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Find Your Strength, Build Your Confidence and Enjoy the Journey

Choose Your Workout – Classes for All Ages and Abilities

Explore a Range of Martial Arts and Fitness Classes Tailored Just for You

Ladies Kickboxing & Boxercise

Personalised Training

Children’s Karate and Kickboxing

Adult Kickboxing

Martial Arts & Fitness

Personal 1-2-1 Training

Duration

60 minutes

Difficulty
Difficulty

Beginner / Intermediate / Advanced

Schedule

Mon, Tue, Thu, Fri: 6:00 pm - 7:00 pm
Saturday: 10:00 am - 11:00 am
Sunday: Appointment Only

Price

> Contact Us

Adults Kickboxing

Kickboxing is one of the best ways to combine fitness, self-defence, and stress relief. Suitable for both men and women, these fast-paced sessions are perfect for all levels, from beginner to advanced. Expect to improve your stamina, build strength, and leave each class feeling energised.

Roche Martial Arts
Adult Kickboxing

Children’s Karate

Instil confidence, discipline, and respect in your child with our structured karate programme. Taught by experienced instructors, our classes focus on traditional karate techniques, self-defence, and teamwork skills. These sessions are ideal for building physical coordination and a strong mindset.

Roche Martial Arts
Duration
45  minutes
Difficulty
Difficulty
Beginner / Intermediate / Advanced
Schedule
Wednesday: 6:00 pm - 7:00 pm
Sunday: Appointment Only
Price
> Contact Us
Children's Karate
Duration

45 minutes

Difficulty
Difficulty

Beginner / Intermediate / Advanced

Schedule

Mon, Tue, Thu, Fri: 4:00 pm - 6:00 pm
Wednesday: 4:00 pm - 7:00 pm
Saturday: 10:00 am - 11:30 am
Sunday: Closed

Price

> Contact Us

Children’s Kickboxing

Help your child grow stronger, more confident, and self-disciplined with our fun and engaging kickboxing classes. They’ll learn sparring techniques, self-defence skills, and build their overall fitness in a positive and encouraging environment.

Roche Martial Arts
Children's Kickboxing

Ladies Boxercise

Designed exclusively for women, our Boxercise classes offer an energising and enjoyable way to improve fitness and relieve stress. These sessions combine cardio and boxing-inspired moves, making them perfect for toning and boosting your endurance in a supportive, welcoming environment.

Roche Martial Arts
Duration
60 minutes
Difficulty
Difficulty
Beginner / Intermediate / Advanced
Schedule
Tuesday: 9:30 am - 10:30 am, 7:15 pm - 8:15 pm
Thursday: 9:30 am - 10:30 am, 7:15 pm - 8:15 pm
Saturday & Sunday: Appointment Only*
Price
> Contact Us
Ladies Boxercise
Duration

45 or 60 minutes

Difficulty
Difficulty

Beginner / Intermediate

Schedule

Monday-Saturday: Appointment Only
Sunday: Closed

Price

> Contact Us

Personal Training

For a personalised fitness experience, our one-to-one training sessions are tailored to your unique goals. Whether you want to master martial arts techniques, build strength, or improve overall fitness, our expert trainers will create a programme just for you.

Roche Martial Arts
Personal Training
Inclusive Classes
Designed for all ages and skill levels, ensuring everyone feels welcome.
Expert Instructors
Passionate trainers who prioritise your progress and well-being.
​Flexible Scheduling
With a variety of classes throughout the week, there’s always a time that works for you.

Ready to Find Your Perfect Class?

Whether you’re looking to build confidence, improve fitness, or try something new, we have a class for you. Don’t wait – take the first step today!

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